top of page

Menopause & More
Real stories, practical tips, and support for navigating menopause and beyond. From managing symptoms to finding humor in hormonal chaos, this space covers the physical, emotional, and everyday parts of midlife. Discover how to thrive through midlife changes with confidence, connection, and self-care.


Pre-Menopause Mayhem: Hormones, Heatwaves & Humanity Sucks
Welcome to pre-menopause—where your hormones throw tantrums, your sweat glands betray you, and everyone you know suddenly becomes insufferable. This isn’t a graceful glide into menopause; it’s a hormonal demolition derby. From mood swings that scare your pets to periods that ghost you like a bad ex, we break it all down with humor, honesty, and a dash of rage. Buckle up, it's about to get steamy—literally.
Jul 223 min read


Hot Flashes, Brain Fog, & Rage Cleaning In Midlife: My Week in Review
Midlife came in hot this week—literally. Between surprise hot flashes, full-on brain fog, and a cleaning spree fueled by pure hormonal rage, I’m just trying to keep cool (with a little help from my favorite face mask and cooling blanket). It wasn’t pretty, but it was real. If you’ve ever forgotten what you were doing while yelling at dust bunnies, this one’s for you.
Jul 152 min read
bottom of page