Blog | Mood Swings and Milestones

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dine lights next to bed

dine lights next to bed

🌙 Light Matters: How Lighting Affects Your Sleep

Oct 11, 20254 min read

a golden sunset over the ocean with pier in the distance

a golden sunset over the ocean with pier in the distance

Midlife Mindset Reset: The New Years Resolution You'll Keep

Midlife & Mindset

23 hours ago5 min read

✨ The Midlife Glow-Up: Why Confidence Hits Different After 40

✨ The Midlife Glow-Up: Why Confidence Hits Different After 40

✨ The Midlife Glow-Up: Why Confidence Hits Different After 40

Midlife & Mindset

Dec 9, 20255 min read

Sleep Series Finale: Your Midlife Sleep Survival Guide

Sleep Series Finale: Your Midlife Sleep Survival Guide

Sleep Series Finale: Your Midlife Sleep Survival Guide

Dec 1, 20254 min read

heart shape drawn on wet mirror

heart shape drawn on wet mirror

🌙 Evening Rituals That Actually Work

Nov 3, 20253 min read

A warm and inviting bedroom scene, featuring a king-sized bed with soft, plush bedding. The bed is adorned with decorative pillows and surrounded by cozy throw blankets. The room has a rustic, modern

A warm and inviting bedroom scene, featuring a king-sized bed with soft, plush bedding. The bed is adorned with decorative pillows and surrounded by cozy throw blankets. The room has a rustic, modern

7 Steps to Creating Your Best Sleep Environment

Nov 1, 20256 min read

The Power of Sisterhood During Menopause: Laughing, Crying, and Thriving Together

The Power of Sisterhood During Menopause: Laughing, Crying, and Thriving Together

The Power of Sisterhood During Menopause: Laughing, Crying, and Thriving Together

Midlife & Mindset

Oct 21, 20254 min read

light shining through window at night

light shining through window at night

Total Darkness: The Power of Blackout Curtains & Sleep Masks

Oct 16, 20254 min read

Heat Stroke and Hydration

Heat Stroke and Hydration

Heat Stroke and Hydration

Midlife & Mindset

Aug 21, 20255 min read

Bottles of electrolyte drinks and powders on a table, featuring brands like Propel and Amazon with labels highlighting flavors and benefits.

Bottles of electrolyte drinks and powders on a table, featuring brands like Propel and Amazon with labels highlighting flavors and benefits.

Electrolytes: What Are They and Why Do We Need Them

Midlife & Mindset

Aug 15, 20256 min read

Woman with pink flower in hair relaxes in bathtub, arms outstretched. Brown tiled wall background sets a calm mood

Woman with pink flower in hair relaxes in bathtub, arms outstretched. Brown tiled wall background sets a calm mood

Midlife Mindset & Self-Care Tips that Actually Help

Midlife & Mindset

Aug 5, 20254 min read

a middle-aged women wearing a poke-a-dot collar shirt against a blue background holding her hand on her cheek with a confused look on her face, eyes wide open. There is a question mark in the background above her head.

a middle-aged women wearing a poke-a-dot collar shirt against a blue background holding her hand on her cheek with a confused look on her face, eyes wide open. There is a question mark in the background above her head.

How to Navigate Midlife Changes without Losing your Mind.

Midlife & Mindset

Jul 31, 20253 min read

Pink lettering with the word No with a period at the end against gray background

Pink lettering with the word No with a period at the end against gray background

Menopause Power: Saying No Without Guilt

Midlife & Mindset

Jul 29, 20256 min read

a women sitting on her bed holding a fan to her face

a women sitting on her bed holding a fan to her face

Perimenopause Mayhem: Hormones, Heatwaves & Humanity Sucks

Midlife & Mindset

Jul 22, 20253 min read

cooling facemask, candle, tea on table with a cooling blanket draped over chair

cooling facemask, candle, tea on table with a cooling blanket draped over chair

Hot Flashes, Brain Fog, & Rage Cleaning In Midlife: My Week in Review

Midlife & Mindset

Jul 15, 20252 min read

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