Midlife Blog | Real Stories, Menopause and Mindset Support– Mood Swings and Milestones

top of page

Final Logo_trans.png

Heat Stroke and Hydration

Heat Stroke and Hydration

Heat Stroke and Hydration

Midlife & Mindset

Aug 215 min read

Bottles of electrolyte drinks and powders on a table, featuring brands like Propel and Amazon with labels highlighting flavors and benefits.

Bottles of electrolyte drinks and powders on a table, featuring brands like Propel and Amazon with labels highlighting flavors and benefits.

Electrolytes: What Are They and Why Do We Need Them

Midlife & Mindset

Aug 156 min read

Woman with pink flower in hair relaxes in bathtub, arms outstretched. Brown tiled wall background sets a calm mood

Woman with pink flower in hair relaxes in bathtub, arms outstretched. Brown tiled wall background sets a calm mood

Midlife Mindset & Self-Care Tips that Actually Help

Midlife & Mindset

Aug 55 min read

a middle-aged women wearing a poke-a-dot collar shirt against a blue background holding her hand on her cheek with a confused look on her face, eyes wide open. There is a question mark in the background above her head.

a middle-aged women wearing a poke-a-dot collar shirt against a blue background holding her hand on her cheek with a confused look on her face, eyes wide open. There is a question mark in the background above her head.

How to Navigate Midlife Changes without Losing your Mind.

Midlife & Mindset

Jul 313 min read

Pink lettering with the word No with a period at the end against gray background

Pink lettering with the word No with a period at the end against gray background

Menopause Power: Saying No Without Guilt

Midlife & Mindset

Jul 296 min read

a women sitting on her bed holding a fan to her face

a women sitting on her bed holding a fan to her face

Pre-Menopause Mayhem: Hormones, Heatwaves & Humanity Sucks

Menopause & More

Jul 223 min read

cooling facemask, candle, tea on table with a cooling blanket draped over chair

cooling facemask, candle, tea on table with a cooling blanket draped over chair

Hot Flashes, Brain Fog, & Rage Cleaning In Midlife: My Week in Review

Menopause & More

Jul 152 min read

bottom of page