The Power of Sisterhood During Menopause: Laughing, Crying, and Thriving Together

Let’s be real — menopause is not for the faint of heart. One minute you’re fine, and the next you’re crying because you can’t find your reading glasses… which are on your head. But here’s the thing I’ve learned: menopause doesn’t have to be a lonely, sweaty, hormone-driven rollercoaster. It can actually be one of the most empowering chapters of our lives — especially when we have a sisterhood beside us.

Whether it’s your actual sister, your lifelong best friend, or the woman in your yoga class who fans herself during savasana — this season of life becomes a whole lot lighter (and funnier) when we go through it together with the Sisterhood of Menopause.

We’re All in This Hot Mess Together: The Sisterhood of Menopause

There’s a magical kind of comfort in knowing you’re not the only one Googling “why am I crying over commercials now?” or “are hot flashes the reason for human combustion?"

When perimenopause hit, it was like my body tossed out the user manual and handed me a mystery instead. My moods were all over the place, my sleep disappeared faster than my metabolism, and my patience? Gone — probably in the same trash bag as last week’s leftovers.

But then I started talking to other women. Real talk. Not the polite, “I’m fine” kind — the honest, “I just threw my bra across the room and cried in my closet” kind. And guess what? Everyone else was nodding. We were all going through it.

That’s the beauty of sisterhood: it turns “what’s wrong with me?” into “oh thank God, it’s not just me.”

The Emotional Rollercoaster Nobody Warned Us About

Menopause messes with your hormones, but it also messes with your sense of self. Some days you feel like you’ve got this — wise, strong, fabulous. Other days you can't deal with the day.

Having a supportive circle of women makes all the difference. You need that friend who can text you, “You’re not crazy, you’re menopausal,” and then send a funny meme about mood swings.

We laugh. We vent. We cry. Then we laugh again, usually about the crying.

Because if you can’t laugh when you’re sweating through your pajamas at 2 a.m. for the third night in a row, you’ll lose your mind. Laughter isn’t just medicine — it’s midlife therapy.

Menopause Is Easier When We Stop Pretending

There’s still this weird cultural whisper that menopause is something to hide — like it’s embarrassing or a sign of decline. Nope. Not anymore.

We’ve had enough of pretending. We’ve earned the right to be open, loud, and occasionally sweaty about it.

When women talk openly about menopause, it breaks the silence and the stigma. And it helps others feel less isolated. That’s what sisterhood is — a safe place to say, “I’m struggling,” and have someone respond, “Me too — let’s figure it out together.”

So, no more hiding. No more “I’m fine.” Because half the time, we’re not fine. And that’s okay.

Support Looks Different for Everyone — and That’s Beautiful

🌸 Welcome to The Sisterhood Circle

In our Sisterhood Circle, support shows up in a hundred little ways.

It’s the sister who sends you a meme about hot flashes that makes you laugh until you cry. The friend who checks in when you’ve gone quiet for a while. The coworker who keeps a desk fan on full blast — and not one of us apologizes for it anymore.

Sisterhood isn’t about grand gestures. It’s the quiet knowing that we’re all finding our way through this season — sometimes gracefully, sometimes not — but always together.

I can't write all of this about finding your people without mentioning our newsletter "The Sisterhood Circle" which is our monthly note from the heart — a little roundup of real talk, shared laughs, and reminders that none of us have this midlife thing completely figured out. It’s like catching up with a friend who gets it — straight to your inbox. 💕

You can sign up on our homepage — we’d love to have you in the circle

The Gift Hidden in the Chaos

Yes, menopause brings mood swings, night sweats, and forgetfulness (don’t get me started on the brain fog). But it also brings something incredible: clarity.

As your body changes, so does your perspective. You start letting go of things — guilt, people-pleasing, expectations that never served you. You stop trying to be everything for everyone. As seen in my previous blog Menopause Power: Saying NO Without Guilt

That’s the secret gift of menopause: it strips away the nonsense and leaves you with a stronger sense of self.

And when you combine that with the power of sisterhood? You become unstoppable.

Thriving Together — Not Just Surviving

The truth is that menopause isn’t the end of anything — it’s the start of a new chapter. One where we get to redefine who we are, what we want, and how we care for ourselves. - key word "Ourselves"

So, let’s celebrate it. Let’s share the funny stories, the tears, the breakthroughs. Let’s be the generation that normalizes talking about menopause without whispering or apologizing.

We’ve survived periods, pregnancies, heartbreaks, careers, kids, and chaos — we can handle a few hot flashes.

And with the right tribe beside us, we’ll do more than handle it. We’ll thrive. Together. 💪❤️

Loved this? Head over to The Midlife Shop for tools, favorites, and little upgrades that keep midlife running (mostly) smoothly. 

 

And don’t forget to join The Sisterhood Circle—our cozy corner of the internet where we talk honestly, laugh loudly, and stay one step ahead… which you’re already doing because you just read this.   

 

And stay tuned… next up we’re diving into 7 Steps to Creating Your Best Sleep Environment