If midlife sleep has started to feel unpredictable — waking up overheated, foggy, or unrested — you’re not alone. This post explores two simple comforts that supported more settled nights without forcing fixes or strict routines.

Midlife doesn’t need fixing — it needs support. These mindset shifts and self-care habits actually help when hormones change, energy dips, and life feels heavier than it used to.

Welcome to Perimenopause—where your hormones throw tantrums, your sweat glands betray you, and everyone you know suddenly becomes insufferable. This isn’t a graceful glide into menopause; it’s a hormonal demolition derby. From mood swings that scare your pets to periods that ghost you like a bad ex, we break it all down with humor, honesty, and a dash of rage. Buckle up, it's about to get steamy—literally.