Menopause is a natural phase in your life, but that doesn’t mean it’s always easy. You might be facing hot flashes, mood swings, or sleepless nights, and wondering how to get through it all with grace and energy. The good news? You can take control and manage your symptoms effectively. This guide is here to help you understand what’s happening, what you can do, and how to keep your spark alive during this transition. Understanding and Managing Menopause Symptoms Menopause sym