Ever wake up at 2 a.m. feeling like a baked potato wrapped in foil? You’re not alone. Between hormones, hot flashes, and stress, staying cool at night can feel impossible. The good news? You can create a sleep-friendly temperature with simple changes — cooler air, lighter bedding, and a calm routine. Sleep better, sweat less, and wake up feeling human again.

Midlife isn't a meltdown—it's a major upgrade in progress. If you're hot, tired, and wondering who the heck you are now, you're not alone. This midlife blog for women is your funny, honest guide to surviving the chaos with your sanity intact. Learn how to navigate midlife changes with humor, grace, boundaries, and maybe a little rage-cleaning. You're not losing your mind—you’re finding your power. Stretchy pants recommended.