Struggling to unwind before bed? These evening rituals that actually work make a huge difference for midlife women. From sipping Celest caffeine-free tea to relaxing with a steamy shower and aromatherapy, these simple bedtime habits help you relax, reset, and rest deeply.

Ever wake up at 2 a.m. feeling like a baked potato wrapped in foil? You’re not alone. Between hormones, hot flashes, and stress, staying cool at night can feel impossible. The good news? You can create a sleep-friendly temperature with simple changes — cooler air, lighter bedding, and a calm routine. Sleep better, sweat less, and wake up feeling human again.