If midlife sleep has started to feel unpredictable — waking up overheated, foggy, or unrested — you’re not alone. This post explores two simple comforts that supported more settled nights without forcing fixes or strict routines.

Midlife sleep isn’t the peaceful drift it used to be — it’s more like negotiating with a moody cat: unpredictable, stubborn, and always interrupting you at 3 a.m. This final Sleep Series recap pulls together lighting, temperature, rituals, and all the sarcastic wisdom we’ve learned along the way so you can finally create a bedroom that actually lets you rest… or at least gives you a fighting chance.