

🌙 Light Matters: How Lighting Affects Your Sleep
If sleep feels more like a rumor than a nightly routine, your lighting may be the culprit. From phone screens to bathroom bulbs, the wrong light can fool your brain into thinking it’s still daytime. In this first part of our Sleep Series, we’ll explore how light impacts your rest—and how Govee Smart Lights can help you dim it down, darling, and finally get some well-deserved shut-eye.
Oct 11, 20254 min read


Hot Flashes & Brain Fog in Midlife: How Better Sleep Changed My Days
If midlife sleep has started to feel unpredictable — waking up overheated, foggy, or unrested — you’re not alone. This post explores two simple comforts that supported more settled nights without forcing fixes or strict routines.
Jan 214 min read


Midlife Mindset Reset: The New Year's Resolution You'll Keep
I tried 20-page journaling. My brain said no. Then I found a 5-minute reset my midlife mind could actually commit to.
Jan 65 min read














